Stress

Not all stress is bad. A 20-minute workout at the gym for a fit 25-year old is good stress. The same workout for your 75-year old grandmother would likely be bad stress!

There are three kinds of stress – physical, mental and chemical repetitive motions (painting the ceiling), postural distortions (falling asleep with your neck twisted) and whiplash injuries from a car accident are physical stresses. So are slips and falls. Even being born! Ever faced an impossible deadline at work? Or grieved the loss of a loved one? Notice the posture of someone who is depressed. Frustration, or a sense of powerlessness at work are common forms of mental or emotional stress. Today’s environment constantly assaults us with chemicals. Drugs, preservatives, tobacco, alcohol, vaccinations, pollen and a host of other substances can affect our nervous system and muscle tone.

When your body reacts by “tripping a circuit breaker” and causing subluxation, chiropractic care can help. Stress can’t be eliminated, but regular chiropractic care can help you better accommodate and adapt to it.

If you're concerned about stress for yourself or someone you know, contact us at (507) 645-8846 to schedule an appointment.